Stacy Ingram

Be Brave

Be Bold

Be Courageous

IMPACT for Sports and Life

Elevate Your Game

Are you an athlete or performer, dedicated to reaching the pinnacle of your sport and fulfilling your true potential?

Do you play Club Sports, Middle School, High School or College sports? Do you just want to enjoy it more and not burn out?

Do you believe in the power of a strong mind, resilience, and unwavering dedication to your goals?

If so, welcome to IMPACT for Sports and Life, the program designed to shape you into a complete athlete, equipping you with the mental fortitude, skills, and support you need to succeed, not just on the field or on the stage, but in life.

Unlock Your Full Potential.

Cultivate Your Courage

Its okay if you fall down and lose your spark, just make sure that when

you get back up, you rise as the whole damn fire.

Unlock Your Full Athletic Potential:

The Comprehensive Youth Athlete Mental Toughness Program

Do any of these scenarios sound familiar to you?

  • You've often heard that sports and the arts are 90% mental, but you're not quite sure how to strengthen your mental game to gain the mental edge to outperform competitors & be at your very best.

  • The fear of failure and the pressure to perform have held you back during crucial moments.

  • Injuries have shaken your confidence, leaving you unsure about your return to the game.

  • You're juggling the demands of athletics and academics, searching for the right balance.

  • Are you plagued by negative self-talk & a lack of self-confidence?

  • Or you aren’t trying to be a D1 athlete necessarily, but you just want to enjoy the sport/arts while you can still play. You don’t want to burn out.

If you resonate with any of these challenges, I can help.

It's time to conquer the Mental Game. Overcome challenges and excel like never before!

Introducing the IMPACT approach:

Instill Mental Toughness

Master Internal Dialog

Peak Performance


Conquer Obstacles

Thrive under Pressure

Every athlete and performer faces unique challenges, but the mental game is a universal playing field.

Cultivate Your Courage

Let today be the day, you give up who you've been, for who you want to become.

My program is not just about sports psychology; it's a holistic approach to mental toughness and personal development.

With expert guidance, practical exercises, and a supportive community, you'll:

  • Gain the mental edge to outperform your competitors.
  • Transform setbacks into opportunities for growth.
  • Develop resilience to bounce back stronger than ever.
  • Elevate your overall well-being on and off the field or stage.

Join the Ranks of Athletes and Performers Who've Transformed Their Game.

The IMPACT Program has been built to empower countless athletes and performers to break through their mental barriers and achieve their athletic dreams. Our proven strategies and expert guidance will give you the competitive advantage you've been seeking.

Ready to Join the Ranks of Champions?

The journey to mental toughness starts with a single step. Are you ready to take it?

Enroll in the Comprehensive Youth Athlete and Performer Mental Toughness Program today!

Unlock your full potential, conquer your mental barriers, and become the champion you were born to be.

Don't let your pain points and fears hold you back any longer. Join IMPACT now and embark on your path to greatness!

Still, have questions?

Contact me at for more information or to discuss how IMPACT can be tailored to meet your unique needs.

Your Path to Mental Toughness Starts Here.

Cultivate Your Courage

The only one who can tell you ‘you can’t win’ is you, and you don’t have to listen

My programs work to:

  • Instill Confidence, Resilience, and Adaptability

  • Cognitive Skill Development: Master Self-Talk, Emotional Regulation, and Goal Setting

  • Integrate Skills with Sports Training: Holding Focus, Overcoming Obstacles, and Progress Tracking

  • Heighten Mental Awareness for Better Performance and Reduced Injury Risk

  • Become a Complete Athlete: Thriving under Pressure, Continuous Improvement

Lifelong Skills far Beyond the Game: My programs not only enhance athletic performance but equip athletes with lifelong skills for personal, academic, and career success. Programs also available for teams, coaches, and parents.

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Learn more by scheduling a free exploratory call.

About Me

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I am a dedicated Mental Toughness coach specializing in empowering young athletes and performers to overcome the invisible barriers that often hinder their performance. With a focus on the mental side of the game, my programs are designed to equip athletes and performers with the cognitive tools and resilience needed for success both in sports/the arts and in everyday life.

Programs are also available for teams, coaches, and parents. In addition, I offer Peak Performance programs for executives and leaders.

I have specialized training in Mindset Coaching, Positive Psychology, Sports & Performance, the High Sensitivity Trait (High Sensory Intelligence), Neurolinguistic Programming (NLP), Positive Intelligence (PQ), and Hypnotherapy.

Be Bold. Be Brave. Be Courageous.

What is a Mental Toughness Coach?

Mental toughness coaches are not therapists or medical professionals. Mindset Coaches help you to navigate obstacles to continue moving forward and making positive changes in your sport/performance/executive leadership and in life.

In addition to being a Mental Toughness Coach, I am an HSP (High Sensory). People with the trait of High Sensory Processing Sensitivity have a highly sensitive nervous system (increased mirror neurons found with the trait) and an innate ability to notice sensory detail at a level much deeper than most. Everything from subtle differences in environment, mood, colors, smells, and sounds to being able to read the energy in the room. Having the high sensory trait (HSP)allows me to be more in tune with nuances of meaning and emotion, as well as greater levels of empathy and creativity, which are all characteristics that allow me to be a better strategist and coach for you.

The trait of High Sensory Intelligence/Processing is innate vs. learned and is found in 20-30% of the population-maybe you have it too!

What is a HIGH SENSORY (HSP) Coach?

Let's Work Together

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Stacy Ingram


Let's Connect

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Female Executive Gazing at Camera with Arms Crossed

Elevate Your Leadership with IMPACT. In today's fast-paced business landscape, true leadership extends far beyond expertise and experience—it demands a resilient mind, unwavering focus, and the ability to conquer any challenge.

IMPACT for Executives offers a transformative program, meticulously designed to strengthen your mental fortitude, refine your leadership skills, and provide you with the tools to succeed in high-stakes corporate environments.

Elevate your leadership journey today. Your Path to Mental Toughness Starts Here.

Cultivate Your Courage

People do not decide to become extraordinary. They decide to

accomplish extraordinary things.

Nurturing Your Mind, Body, and Spirit

Through Immersive Coaching

Do you want a more immersive experience?Join one of my Mindfulness programs.

I believe that true satisfaction encompasses more than just professional success. Cultivating Your Courage offers a holistic approach to personal growth, nurturing your mind, body, and spirit.

My mindfulness programs (8 Pillars of Mindfulness) and self-care techniques will help you achieve a harmonious balance, allowing you to unleash your full potential in all aspects of your life.



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Certified Alternative Practitioner

Are you ready for deep, lasting change in an extra challenging area of your life? Immersive sessions can add to your success.

Therapeutic Meditation, Extreme Relaxation, Anxiety,

Self Confidence, Stop Smoking, Stress Relief, Grief

Phobias, Fears, & So Much More.

Immersive Coaching Sessions

Free Quizes & Assessments

Take the Quiz

Positive Intelligence (PQ)-How Do You Self Sabotage?

Join My PQ Program-Details Below

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